Friday, October 9, 2026

Book Nook - My Name in Brown

 When Dr. Toni Viva Muñoz left the U.S.-Mexico border for college, people started asking her to make her name easier. Shorten it to Toni M. Drop the tilde over the n. Or change it to something more American — Smith, maybe, or Taylor.



Her grandmother had taught her to write that name at a kitchen table in La Unión, New Mexico, hand over hand. Her grandmother had also been a left-handed girl in a Southwest classroom where teachers tied left hands behind students’ backs, and where children were not allowed to speak Spanish.

“My Name in Brown” (TCU Press, October 13, 2026) is a nonfiction picture book for ages 7 to 11 about what a family keeps and what gets taken from it. Illustrated by Susie Cortez with archival family photography by Simon Lopez, it follows a road trip Muñoz took with her grandmother — nominally to see a doctor, actually to collect the family history before it was gone.

Four generations come out over those miles. Mamá Juliana, whose name survives in a Spanish baptismal record, because that is what survives when Indigenous children in the colonial Southwest are renamed. The El Refugio Land Grant, which became the town of La Unión. Apache families hidden, renamed, or left behind. A house built from la tierra, standing on the ground where the family’s dead are buried.

Muñoz writes in the book that she is “a member of the Chihene Nde Nation of New Mexico, also known as the Gila/Mimbres Apache,” and frames the work as part of a larger argument: “We cannot speak about US-Mexico Border identity and Mexican American identity without speaking about Indigeneity. Our histories are intertwined.”

The grandmother, Maria “Cuca” Refugio Muñoz, did not die on that trip. She got two new knees, lived to meet her great-granddaughters, and saw her granddaughter finish a doctorate. She died in November 2022. Written for grades 4 through 6, the book assumes no prior history and asks a question most children carry around: where does my story start?

Dr. Toni Viva Muñoz was born in El Paso and lives in Dallas with her daughters, Darlington and Tennyson. She holds a PhD in literature and won the Blue Mesa Review nonfiction prize in 2020. Her first children’s book, El Bowie Bakery, was published by TCU Press in 2025.


Music Minute - Greylan James: Wedding Season: The Tour


 

ACM Award-winning country artist Greylan James and his band are heading to the “altar” this fall on his headlining Wedding Season: The Tour, hitting music venues across the country with the first stop in West Virginia in November. Inspired by his viral Top 20 single, “Water At A Wedding” (Nashville Harbor Records & Entertainment), the tour will visit 12 cities with special guest Carson Wallace. Pre-sale begins tomorrow, Oct. 7 at 10 a.m. local time with general onsale beginning Friday, Oct. 9 at 10 a.m. local time. Fans can text +1 (914) 499-0771 to receive the pre-sale code. Tickets will be available at greylanjames.com.
 
“A crazy year gets even crazier,” shared James. “So many things I've dreamed about for a long time have happened this year, and it just felt right to close out 2026 celebrating the song that really kicked all of this off. Y'all have loved the hell outta 'Water At A Wedding,' and getting to hear y'all sing it back never gets old. So we figured… why not finish the year out with the Wedding Season Tour? Let's do it.”
 
“Water At A Wedding” launched James into a new level in his artist career as the single nears Top 15 at Country radio. Billboard claimed the track “cement[ed] his gift for crafting songs that are both relatable and head-turning” while Country Central deemed it “an exceptional display of narrative songwriting.” Tomorrow (10/7), James will release “Water At A Wedding (her side),” providing a new perspective to the wedding day's story.
 
Following his headlining tour, James will look ahead to 2027 as an opener for the entirety of Kenny Chesney's 2027 stadium Original Vibe Room Tour. The tour serves as a full-circle moment for James, who grew up in the same hometown as Chesney – and even got haircuts from Chesney's mom as a kid. Inspired by the country mainstay from an early age, James would go on to earn several songwriting cuts from Chesney, including Top 5 single “Happy Does.” Chesney recently brought James onstage to perform another cut, “Born,” together in Nashville at The Pinnacle. 
 
James has racked up an impressive list of accolades for his impeccable songwriting, already landing ACM and BMI Award wins and a CMA Award nomination for co-writing Jordan Davis' No. 1 hit “Next Thing You Know.” With two No. 1s and over 1B streams as a songwriter under his belt, the “superstar just beginning to hit his stride” (SiriusXM) continues to land major writing credits. Last year alone, he earned cuts from some of country music's biggest stars including Morgan Wallen, HARDY, Cole Swindell, Blake Shelton and more.
 
To keep up with James, please visit GreylanJames.com.
 
Wedding Season: The Tour Dates
Nov. 6, 2026 in Huntington, W.Va. at Jerk's
Nov. 20, 2026 in Birmingham, Ala. at Workplay Soundstage
Nov. 21, 2026 in Decatur, Ga. at Eddie's Attic
Dec. 3, 2026 in Pittsburgh, Pa. at Thunderbird Cafe & Music Hall
Dec. 4, 2026 in Cleveland, Ohio at Beachland Ballroom & Tavern
Dec. 5, 2026 in Plain City, Ohio at The Grainery
Dec. 10, 2026 in Knoxville, Tenn. at Open Chord
Dec. 11, 2026 in Louisville, Ky. at Headliners Music Hall
Dec. 12, 2026 in Chattanooga, Tenn. at Barrelhouse Ballroom
Dec. 17, 2026 in Chicago, Ill. at Carol's Pub
Dec. 18, 2026 in Detroit, Mich. at El Club
Dec. 19, 2026 in Grand Rapids, Mich. at The Stache
 

Book Nook - Kate Winslet Reads Room on the Broom for Storyline Online® to Celebrate the Halloween Season

The Emmy-winning children’s literacy program Storyline Online® kicked off the Halloween season with a new video featuring Academy Award-winning actor Kate Winslet reading Room on the Broom, the beloved children’s classic about friendship, generosity and adventure. The read-aloud premieres today on StorylineOnline.net and the Storyline Online YouTube channel.

Written by Julia Donaldson, illustrated by Axel Scheffler and published by Dial Books for Young Readers, an imprint of Penguin Young Readers Group, a division of Penguin Random House, Room on the Broom follows a friendly witch and her cat as they happily fly through the sky on their broomstick. When the wind blows away the witch’s hat, bow and wand, a helpful dog, bird and frog retrieve her belongings, each asking for just one thing in return: a ride on the broom.

The witch gladly makes room for each new friend, but with a growing group of passengers, the broom eventually snaps in two, sending everyone tumbling to the ground. When the witch suddenly finds herself face-to-face with a hungry dragon, her new friends must work together to come to her rescue. Filled with humor, adventure and Julia Donaldson’s playful rhymes, the story celebrates kindness, inclusion and the power of friendship.

Winslet brings warmth, humor and a sense of adventure to the Halloween favorite, embracing the story’s playful rhymes and colorful cast of characters. Her lively performance captures the fun and excitement of the witch’s increasingly crowded journey while bringing heart to a story about making room for others and discovering what friends can accomplish together.

“I have read this book to all of my children, and it's from the same author as 'The Gruffalo' and the same illustrator as 'The Gruffalo,' and the same author and illustrator too as 'The Smartest Giant in Town,' said Winslet. “I really love being able to go into the worlds of these authors because they are imaginative. They are fun. There are always lots of characters. And as a person who loves reading stories to children, there are always lots of fun and silly voices to do.”

The video is accompanied by a free activity guide for parents and teachers, aligned with Common Core Standards, to support reading comprehension and creative engagement.

“Room on the Broom has delighted children and families for 25 years because beneath all of the magic and adventure is a beautiful message about kindness, generosity and making room for others,” said Courtney B. Vance, President and Chairman of the SAG-AFTRA Foundation. “Kate is an extraordinary storyteller, and we are thrilled to have her bring this beloved book to life for Storyline Online. It’s the perfect story to share with children, families and classrooms as we head into the Halloween season.”

With millions of views each month, Storyline Online features celebrated actors reading beloved children’s books alongside creatively produced illustrations. Produced by the nonprofit SAG-AFTRA Foundation, the series is available for free, 24/7, to children, families and educators around the world.

Room on the Broom is the 104th read-aloud in Storyline Online’s acclaimed library, which includes read-alouds by Angela Bassett, Kathy Bates, Adam Brody, Bryan Cranston, Viola Davis, John Lithgow, Rami Malek, Gary Oldman, Chris Pine, Meryl Streep, Oprah Winfrey, Michelle Yeoh and many more.

To watch Kate Winslet’s reading of Room on the Broom and explore the full library of free videos, visit StorylineOnline.net. Keep up with new videos by subscribing to Storyline Online on YouTube and following Storyline Online on Instagram, X and Facebook.

 

Kate Winslet reads for the SAG-AFTRA Foundation’s children’s literacy program Storyline Online / Photo courtesy of the SAG-AFTRA Foundation


Storyline Online is made possible through gifts, grants and sponsorships. For more information about becoming a Storyline Online sponsor, please email sponsorship@sagaftra.foundation.

ABOUT STORYLINE ONLINE®
An Emmy-winning program of the nonprofit SAG-AFTRA Foundation, Storyline Online® streams 104 videos at no cost to children, parents and educators worldwide. The program is endorsed by the American Federation of Teachers and the American Library Association, and has been named one of the best websites by the American Association of School Librarians. In addition to the website, Storyline Online offers a free app for iPhone devices. For more information, visit StorylineOnline.net.

CONNECT WITH STORYLINE ONLINE
Instagram: @storylineonline
X: @storylineonline
Facebook: facebook.com/storylineonline
YouTube: youtube.com/storylineonline
Hashtag: #StorylineOnline

ABOUT THE SAG-AFTRA FOUNDATION
The SAG-AFTRA Foundation provides SAG-AFTRA members with vital assistance and educational opportunities. Through our extensive public-facing programs, the Foundation delivers insights and experiences that inform, enrich and inspire audiences around the world. The Foundation relies on support from gifts, grants and sponsorships to maintain its free programs. For more information, visit sagaftra.foundation.

CONNECT WITH THE SAG-AFTRA FOUNDATION
Instagram: @sagaftrafound
TikTok: @sagaftrafound
X: @sagaftrafound
Facebook: facebook.com/sagaftrafoundation
YouTube: youtube.com/sagaftrafoundation

Music Minute - Alexander Misko Finall Boss

 Spotify I YouTube I Website I Bandcamp I Facebook I Instagram I TikTok 

Alexandr Misko builds machines out of wood and steel string, and then he plays them like nothing else exists. The German-based guitarist, composer and arranger is loading up his self designed Frankenstein Guitar for a sprawling run of North American dates this fall, carrying the sound of his latest album, 'Final Boss,' from small listening rooms to concert halls across the United States and Canada.

Misko's playing has always lived at the intersection of melody, percussion and invention. He began on classical guitar at twelve before discovering modern fingerstyle online and building his technique independently, eventually developing the Frankenstein Guitar, an instrument modified to let him tap, strike and detune his way through arrangements that sound closer to a full band than a single player. That approach carried his early tapping compositions to more than a million views, and his arrangements of Michael Jackson's "Billie Jean" and George Michael's "Careless Whisper" have since reached tens of millions of listeners worldwide.

'Final Boss,' released in April, pushes that instrument even further, folding in detuning, percussion and cinematic force across a fully instrumental record tracked in Tubingen, Germany. The album's single, "Intergalactic March," gives listeners the clearest window into how Misko thinks as a storyteller without a single lyric to lean on. He describes the piece as a standoff between a colossal, industrial machine tearing through galaxies and a lone hero, quiet but determined, who dares to stop it. Misko builds that tension using a prepared guitar technique, weaving a CD between the strings of the Frankenstein Guitar to generate the track's metallic, otherworldly texture, a trick he has refined over years of live performance to the point where he now swaps in a Star Wars DVD for the effect.


This tour puts that catalogue on full display, moving from intimate listening rooms like Club Passim in Cambridge and The Spot on Kirk in Roanoke to landmark stages including New York's The Cutting3r3                                                                                                                                Room, Denver's Swallow Hill Music and a headline stop at the Woodstock Fingerstyle Guitar Festival. Popular demand has already added a second Port Moody show at the Inlet Theatre and back-to-back sets at Saskatoon's The Capitol Music Club, with two additional performances scheduled in Seattle.


With 'Final Boss' out now and a Frankenstein Guitar built to sound like nothing else on a stage, Alexandr Misko turns this tour into proof that a single acoustic guitar can carry the scale of a full cinematic score.


Tour Dates:
October 10, 2026: Alix Goolden Performance Hall, Victoria, BC
October 11, 2026: Sooke Community Hall, Sooke, BC
October 14, 2026: Inlet Theatre, Port Moody, BC
October 15, 2026: Inlet Theatre, Port Moody, BC
October 16, 2026: St. Andrews-Wesley United Church Cathedral, Vancouver, BC
October 17, 2026: Lynn Valley United Church, Vancouver, BC
October 18, 2026: Fort Langley Town Hall, Langley, BC
October 19, 2026: Fort Langley Town Hall, Langley, BC
October 21, 2026: Rabbit Box (2 shows), Seattle, WA
October 23, 2026: Hoku, Portland, OR
October 24, 2026: Museum of Making Music, Carlsbad, CA
October 27, 2026: Art House, Eugene, OR
November 1, 2026: Kuumbwa Jazz, Santa Cruz, CA
November 3, 2026: Green Room, Placerville, CA
November 4, 2026: The Back Room, Berkeley, CA
November 6, 2026: The Cats Crawl, Los Angeles, CA
November 7, 2026: Libertine, San Luis Obispo, CA
November 8, 2026: Parish Hall, Santa Barbara, CA
November 9, 2026: SOhO via SBA, Santa Barbara, CA
November 12, 2026: Black Box rental, Sacramento, CA
November 13, 2026: Unit B, Santa Fe, NM
November 14, 2026: Blo Back Gallery, Pueblo, CO
November 15, 2026: Swallow Hill, Denver, CO

Travel Tidbits - Best Cities for Bringing the Family Together

October is Family History Month, and with holiday gatherings and next year’s trips on the horizon, families may already be thinking about where to bring every generation together.

The photo-book experts at Mixbook analyzed 100 U.S. cities across 13 factors to determine the best destinations for a family reunion, using data from Airbnb, Tripadvisor, the U.S. Census Bureau and the National Park Service.

Here are the 10 best cities for bringing the family together:

  1. New Orleans, Louisiana

  2. Tucson, Arizona

  3. Colorado Springs, Colorado

  4. Wichita, Kansas

  5. Charleston, South Carolina

  6. Boise, Idaho

  7. Sarasota, Florida

  8. Knoxville, Tennessee

  9. Louisville, Kentucky

  10. Omaha, Nebraska

New Orleans claimed the top spot, while destinations ranging from Colorado Springs to Charleston also stood out as strong options for a multigenerational getaway.

You can view the full rankings and methodology here.

Music Minute - Christopher Wyze & The Tellers: Naptown Blues



Big Radio Records artist Christopher Wyze & The Tellers release their new album, Naptown Blues. The 11-track project pays tribute to the rich blues history of Indianapolis and the groundbreaking work of blues legends Leroy Carr and Scrapper Blackwell. Inspired by their original 1929 recordings, the album honors the music that helped establish Indianapolis as an influential force in the blues while giving Wyze & The Tellers an opportunity to bring their own voice and perspective to the songs and stories that shaped the city’s musical and cultural legacy. 

To purchase/stream: CWyze.lnk.to/NaptownBluesAlbumPR

Christopher Wyze & The Tellers are celebrating two notable chart achievements with Naptown Blues, landing at #1 on The Roots Music Report’s Top 50 Indiana Albums Chart while also reaching #6 on the Roots Music Report Acoustic Blues Album Chart. 

For frontman Christopher Wyze, who also calls Indianapolis home, the project became as much about finding the men behind the music as recording their songs.

“We went looking for the men behind Naptown Blues,” says Wyze. “We tracked down the Indianapolis places where Leroy and Scrapper met, lived, recorded, and played, even the sad places connected to their deaths and where they’re buried. The more I learned about them, the more this became something much bigger to me than simply recording a collection of old blues songs.”

Wyze handles lead vocals and harmonica, with John Boyle III on guitars and Gerry Murphy on acoustic bass guitar. Boyle also co-arranged 10 of the album’s 11 tracks.

The three-piece lineup gives Naptown Blues an intentionally lean sound. As with the recordings of Carr and Blackwell, there are no drums or percussion on the album. Six tracks are entirely acoustic, while five add restrained electric textures. 

“We wanted the sound of this album to reflect the spirit of those early Indianapolis blues recordings,” says Wyze. “We kept things intentionally simple, leaving drums and percussion out and building the arrangements around guitar, bass, and harmonica. That stripped-down approach gave the vocals and storytelling room to breathe while allowing us to honor Carr and Blackwell’s original sound and still put our own stamp on the music.”

Why This History Matters:
Naptown Blues highlights the significance of Leroy Carr and Scrapper Blackwell’s pioneering works. Their distinctive style defined the sound of Indianapolis blues, helping to establish the city as an important contributor to American blues music in the late 1920s and 1930s. 

Their recordings brought a sophisticated, relaxed approach to the blues, blending Carr’s distinctive piano and vocals with Blackwell’s elegant guitar work to create a sound that influenced generations of blues, R&B, and rock musicians. Their 1928 recording of “How Long, How Long Blues” helped popularize the piano and guitar duo format, while recordings such as “Midnight Hour Blues,” “In the Evening,” and “Hurry Down Sunshine” introduced their Indianapolis sound to audiences across the country. Blackwell’s “Kokomo Blues” also provided the foundation for Robert Johnson’s later classic “Sweet Home Chicago.” Together, Carr and Blackwell helped define an Indianapolis blues sound that would leave a lasting mark on American music, influencing artists from Robert Johnson and Ray Charles to Charles Brown and Eric Clapton. 


For more information, visit christopherwyzeandthetellers.com.

About Christopher Wyze & The Tellers:
Christopher Wyze & The Tellers blend the grit of traditional blues with the storytelling spirit of Americana, creating a sound that’s raw, soulful, and unmistakably their own. Led by frontman and songwriter Christopher Wyze, the band’s music captures life’s highs, heartbreaks, and hard-earned lessons with honesty and fire. Their debut album, Stuck in the Mud, earned international acclaim and won the 2025 Blues Blast Music Award for Best New Artist Debut Album, landing on blues charts around the world. With authentic lyricism, powerhouse musicianship, and an energy that connects across generations, Christopher Wyze & The Tellers are redefining what modern blues can be—real, rootsy, and relentlessly human.

Fun Freetime - The TurfMutt Foundation Encourages Kids to Explore, Learn and Protect the Great Outdoors This Fall

 As temperatures cool and autumn leaves begin to change, the TurfMutt Foundation, which advocates for the care and use of the green space around us, urges families and educators to take advantage of the crisp fall air to engage kids in hands-on outdoor learning. Whether in a private backyard or a local neighborhood park, fall provides the ideal backdrop to teach young people how to care for the living ecosystems around them. 

"Fall is a peak learning season for kids, but also for getting your yard in shape," says Kris Kiser, President & CEO of the TurfMutt Foundation. "It’s an opportunity to take lessons outside and teach children how to care for our green spaces during this key planting and pruning season. When they understand how plants, grass and trees grow and work, they build a lasting connection to nature and can become environmental stewards.”

Four ways families and teachers can bring outdoor teaching to life this season: 

•    Get Kids Involved in Fall Planting. Fall is one of the best times to prep, prune and plant in your yard. Help kids research climate zones using the USDA Plant Hardiness Zone Map to select flora that will thrive naturally in their microclimate. They will learn the "right plant, right place" principle and help them understand how to support local pollinators and wildlife while conserving water and resources. 
•    Visit Your Local Park. Fall is the perfect time for family nature hikes, leaf collection scavenger hunts or park clean-up days that illustrate the value of these shared public green spaces. Research from The Harris Poll for the TurfMutt Foundation shows that 89 percent of Americans view a strong park system as a top community priority. 
•    Utilize Free STEM Curriculum: To help educators and parents turn outdoor playtime into engaging science lessons, the TurfMutt Foundation offers free, hands-on STEM curriculum. These digital lesson plans and activities teach elementary and middle school students about carbon sequestration, soil health, stormwater management and biodiversity right in their own yards, parks or school grounds. 
•    Foster Hands-On Stewardship: Simple autumn yard chores can easily become environmental lessons. Kids can learn the benefits of "grasscycling” – leaving mulched leaves and grass clippings on the lawn to return vital nutrients to the soil – or help clean out flower beds to build winter habitats for backyard wildlife. 

"When we teach kids to respect and nurture green spaces, we're giving them the tools to join TurfMutt’s mission to save the planet, one yard at a time," adds Kiser. 

To access free STEM lessons, activity guides and tips for outdoor living, visit TurfMutt.com. Watch for Mulligan the TurfMutt during her "Mulligan Minute" segments on the Emmy Award-winning show Lucky Dog, airing Saturday mornings on CBS. 



About the TurfMutt Foundation
TurfMutt, which celebrated its 15th anniversary in 2024, was created by the Outdoor Power Equipment Institute’s (OPEI) TurfMutt Foundation and has reached more than 70 million children, educators and families since 2009. The Foundation is title sponsor of “Lucky Dog,” the Emmy Award-winning CBS broadcast television show in support of dog rescue and rehabilitation. Both TurfMutt spokesdogs have been rescue dogs, and Mutt Mulligan is a cast character on the show, where her “Mulligan Minute” segments teach viewers about the benefits of green space. In 2024, the Great Lawn at Louisville’s award-winning Waterfront Park on the Ohio River was renamed the TurfMutt Foundation Great Lawn as part of a $1 million sponsorship. Championed by Mulligan the TurfMutt, and through education partners such as Scholastic, Discovery, Weekly Reader, and the USBGC Global Learning Lab, TurfMutt has taught students and teachers how to “save the planet, one yard at a time.” TurfMutt has been an education resource at the U.S. Department of Education’s Green Ribbon Schools, the U.S. Department of Energy, the U.S. Environmental Protection Agency, Green Apple, the Center for Green Schools, the Outdoors Alliance for Kids, the National Energy Education Development (NEED) project, Climate Change Live, Petfinder and the U.S. Fish and Wildlife Service. In 2017, the TurfMutt animated video series won the coveted Cynopsis Kids Imagination Award for Best Interstitial Series. More information at www.TurfMutt.com.

Soul Sustenance - By What Power: The Book of Acts, Autocracy, and the Power of Resistance

We live in an era defined by overwhelming structures: political autocracies, economic empires, and deeply entrenched social divisions that leave many of us feeling powerless and filled with a quiet, lingering despair. In this landscape of complexity, how does the individual find their voice, and how does resistance begin when the system seems too vast to challenge?




Biblical scholar, tenured professor, and ordained minister Eric C. Smith offers a bold, transformative answer in his groundbreaking new release, By What Power: The Book of Acts, Autocracy, and the Power of Resistance. Looking past routine devotional readings, Smith analyzes the reality of the ancient Roman world to show how the earliest Christians successfully confronted corrupt officials, unfair courts, state violence, and economic exploitation. He reveals that the Book of Acts is not just ancient history, but a radical, practical guide for navigating our own turbulent political times.


The early Jesus movement resisted autocratic oppression not through violence, but by building resilient, counter-cultural communities. They shared resources, practiced mutual aid, and embraced radical inclusion to dismantle the empire’s divisive tactics. By What Power provides the inspiring plan modern readers need to escape isolation, discover fresh courage, and construct durable networks of hope.


By What Power is the essential and timely roadmap for individuals and study groups looking to the biblical tradition for social action beyond the claims of the religious right. Discover your power to resist, belong, and flourish.

Eric C. Smith is an ordained minister in the Christian Church (Disciples of Christ) with 25 years of parish experience and a tenured scholar of the New Testament, exploring its intersections with American culture and politics. A prolific and engaging author of four books, including Paul the Progressive, he writes a widely read weekly Substack for clergy and laity alike.

By What Power: The Book of Acts, Autocracy, and the Power of Resistance is published by Chalice Press, the leading progressive Christian publisher of books that challenge and inspire communities of faith, and the publishing house of the Christian Church (Disciples of Christ).


About Chalice Press

Chalice Press is an imprint of Chalice Media Group, which works to grow and equip a community that is vibrant and energizing, a worldwide force for justice, peace, inclusion, and multi-faith cooperation.

Book Nook - Ghost Stories from Marble Press

This October, Marble Press invites you to cross the threshold into six unforgettable worlds where ghosts linger, old secrets awaken, and the past has a way of finding its way back. From haunted houses and mysterious inns to ancient spirits and supernatural forces, these stories will keep you wondering what—or who—might be waiting just beyond the page.


Ghost Tamer
by Meredith R. Lyons
Raely survives a train wreck that kills her best friend and awakens an ability to see ghosts, including one who has watched over her all her life, and another who is hell-bent on destroying her.

The Ghosts of Thorwald Place
by Helen Power
Rachel Drake is murdered in the elevator of her apartment building, but that’s only the beginning of her story. Spirit tethered to her death spot and the apartments nearby, she observes her neighbors’ lives, uncovering their secrets and lies—while trying to figure out who killed her and why.

The Shabti
by Megaera C. Lorenz
When confronted with an otherworldly spirit while trying to escape the ghosts of his own very real past, a fake medium must use the tools of his shady trade to trick the specter and his former partner—all while falling in love with an Egyptologist.

When the Night Bells Ring
by Jo Kaplan
Two climate refugees descend into the cool darkness of an old mine where they find a settler’s diary that whispers of horrors haunting the ghost town, only to realize that the caved-in tunnels are haunted still.

The Darkness Surrounds Us
by Gail Lukasik
Nellie Lester flees Chicago and the 1918 Spanish flu to take a nursing job at a decrepit manor on a desolate island, where she must grapple with a ghostly presence to find out if the murder of the prior nurse is connected to her family’s past.

The Secret Garden of Yanagi Inn
by Amber Logan
An adult retelling of the classic children’s book The Secret Garden about an American woman who, while grieving her mother’s death, travels to Japan to photograph a dilapidated inn only to find herself mysteriously tied to the inn’s haunted past.


Healthy Habits - World Mental Health Day: Alcohol and Your Mental Health

World Mental Health Day (10th October), provides an important opportunity to examine the often-overlooked connection between alcohol use and mental health. Ruth Allonby, Chief Executive of Mount Carmel Rehab is urging people to consider how their drinking patterns affect their emotional, physical and mental well-being. Short-term use can temporarily ease stress or social anxiety, but repeated or heavy drinking exacerbates mood disorders, increases anxiety, and interferes with sleep and cognitive function. 

It’s simple - alcohol is a depressant that can worsen anxiety, depression and sleep disorders and yet 80% of adults drink alcohol in the UK*. For some people, what begins as casual or social drinking can become a harmful coping mechanism when life stressors increase. Understanding signs of problematic use, such as increased tolerance, withdrawal symptoms, changes in mood, and difficulties at work or in relationships, is critical.  Heavy drinking destroys vital body organs, causes acute poisoning, and can lead to fatal accidents. In England alone latest figures recorded an estimated 21,971 alcohol-related deaths**.

World Mental Health Day is the ideal time to take stock and look at your drinking habits before they become a problem. Ruth stresses, avoid using alcohol to self-medicate, seek professional assessment if symptoms persist, and reach out to trusted family members or friends for support if you’re concerned. 

How Alcohol Affects Your Mental Health:

  • Sleep Disruption: Alcohol ruins deep sleep quality, leaving you tired and less resilient to daily stress the next day. 

  • The Vicious Cycle: Many people use alcohol to cope with stress, low mood, or social anxiety, but it changes brain chemistry and depletes neurotransmitters like serotonin and dopamine over time.

  • Hangxiety: The day after drinking, the body experiences a neural rebound effect, which spikes feelings of worry, dread, and anxiety.


Tips for Cutting Back

  • Monitor your intake: Know your limits and try to have several alcohol-free days each week.

  • Choose alternatives: Swap alcoholic drinks for non-alcoholic options during social events to wind down safely.

  • Seek support: If you rely heavily on alcohol to manage your mental health, talk to a professional rather than using it as a coping mechanism


How to get help when drinking becomes a problem

First, visit your GP.  They can check for any damage caused by alcohol, and give advice.  They will also know whether a “detox” is needed – it may be unsafe to stop suddenly without medical supervision.

Some people join self help fellowships – Alcoholics Anonymous, SMART Recovery, and Soberistas etc, they are open to anyone, and are responsible for getting thousands sober each year in the UK. You could also approach your Local Authority Drug and Alcohol Team (DAAT).  These specialists can offer a range of interventions, from brief day courses to residential rehab, and they will assess you and decide what is best for you.  They are very experienced, and will try to help everyone.  


Mount Carmel Rehab is a centre of excellence for alcohol treatment established more than 40 years ago and is based in S.London. It is an independent not for profit organisation with HMRC charitable status.  Most of its clients are funded by Local Authorities with self-funding also available. 


Editor’s Notes: